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Eric's CrossFit Log

Eric G.'s CrossFit workout log. Results, notes, links, etc.

Wednesday, January 21, 2009

WOD - 090121

Fitness Testing
push-ups in 1 min: 37
sit-ups in 1 min: 51
400m sprint: 1:01
Tabata squats: 100

Compare to 080903

Improved slightly in everything but Tabata squats.

Push Press
7-7-7
65# (warm up) - 85# - 95# - 115#
Felt good. 115# was hard for 7.
Posted by Eric G. at 9:20 PM

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Links

  • crossfit.com
  • Kim's CrossFit Journal
  • Tillman Training
  • CrossFit Cedar Park WOD
  • OPT WOD
  • Coach Rut

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Eric G.
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