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Eric's CrossFit Log

Eric G.'s CrossFit workout log. Results, notes, links, etc.

Tuesday, January 6, 2009

WOD - 090106

Tabata:
kettlebell SDHPs (used 1 pood)
sit-ups
dumbbell hang cleans (used 15#)
strict press (used 45# bar)

results:
SDHPs: 14-12-12-12-10-10-10-10 (90)
sit-ups: 10-10-10-10-11-10-10-10 (81)
db HCs: 9-9-9-9-9-8-9-10 (72)
press: 5-5-6-6-6-5-5-6 (44)
total: 287
Posted by Eric G. at 8:04 PM

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Links

  • crossfit.com
  • Kim's CrossFit Journal
  • Tillman Training
  • CrossFit Cedar Park WOD
  • OPT WOD
  • Coach Rut

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Eric G.
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