Current BW: 161#
Squat: 180 (+5)
Bench Press: 120 (+5)
Deadlift 230 (+5)
Started getting sick early Friday (right after last workout) and was sick all weekend with flu-like symptoms (aches, fever, congestion, etc.). Had to miss Monday's workout, and didn't eat well all weekend (not enough calories). Thought about holding back on weight for today, but decided to increase 5# on everything. Wasn't too bad. Still a little weak, but able to manage the weights.
Wednesday, February 3, 2010
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