21-15-9
wall ball (20#)
thrusters (rx 95#, I used 65#)
pull-ups
for time
time: 14:something
Gassed very quickly (during first round of thrusters), but from a strength perspective not too bad. Wall ball unbroken then sets of 5. Thrusters were 10-11, 5-5-5, 5-4. Pull ups were sets of 5.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment