WOD - 091217

CrossFit Total

1RM Back Squat - 195#
1RM Press - 105#
1RM Deadlift - 275#

Total: 575# (PR by 10#)

PR on deadlift (previous PR was 265#). When I did the lift, I thought my previous PR was 275, and I was only trying to match it, which I think mentally helped prepare me to perform the lift. I'm surprised it wasn't much lower given that I haven't worked out consistently in months. Previous PR on back squat was 225#, so off there, though I took it easy as I felt a little tweak in my back on the heavier reps. Tied PR on press. Couldn't lock out 110#.

WOD - 091210

3 rounds for time:

20 ring push-ups
20 sit-ups
20 push press (65#)
20 double unders

time: 22:50

Ring push ups very slow. Had to break to sets of 2 by the middle of the 2nd round. Everything else not too bad.

WOD - 091208

3 rounds for time:

10 renegade rows (12# dbs)
20 lunges
30 sit-ups
40 squats
50 jump ropes

time: 18:31

WOD - 091202

Taken from CrossFit Cedar Park:

800m run (2 laps around block)
10 kb swings (used 35# dumbell)
10 push-ups
1 deadlift (used 95# - sharing bar with someone else)
9 push-ups
2 deadlifts
8 push-ups
3 deadlifts
...
1 push-up
10 deadlifts
10 kb swings
800m run

time: 19:42

Next time, much heavier on deadlifts. 95# a little easy.

WOD - 091130

3 rounds for time:
15 db power snatch (20#), right arm
15 sit-ups
15 db power snatch (20#), left arm
15 burpees

time: 13:54