WOD - 090116

10 sit-ups (rx: GHD, I used abmat)
10 back extensions (rx: GHD, I did supermen)
30 thrusters (rx: 95#, used 65#)
50 pull-ups (rx'd)

30 sit-ups
30 back extensions
20 thrusters
35 pull-ups

50 sit-ups
50 back extensions
10 thrusters
20 pull-ups

for time

time: 29:32

Tough one. Scaled heavily, and still a real challenge. Did sets of 10 and 5 on thrusters, and sets of 5 on pull-ups.