Tuesday, January 13, 2009

WOD - 090112

Squat Ladder

With a continuously running clock, complete one squat in minute one, two squats in minute two, three in minute three... continue in this fashion until you are no longer able to complete the required number of squats within that minute.

rounds completed: 16 (using 65#)

Just finished round 16, and didn't even attempt round 17. Was dripping sweat and quads were burning by the end. Not to bad through round 11, but things started to get hard in round 12. Next time more weight.

No comments: