090117

Supplemental work at home:

started with a basic warm-up (3 min jump rope, 3 rounds of squats, push-ups, sit-ups, and jumping jacks)

butterfly pull-up practice: getting better; started with small circles, working my way up to a full pull-up

bench press: testing 1 rep max (1RM); ended up at 155 (PR). Attempted 160 but no good.

deadlift: testing 1RM: ended at 255 (PR); tried 260 and failed