40 push-press (tried 65#, ended up using 45#)
30 squats
20 ring dips (ended up jumping because of shoulder pain)
10 double unders
3 rounds for time
time: 18:something
Had to modify heavily because of a sharp pain in my left rear delt. Really hurt on pressing stuff (especially dips).
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment