WOD - 091118

21-15-9

double unders
wall ball
kb swings (35# db)
400m run

time: 17:30

Should have finished in 12:something, but I took a bunch of sand to the face during the first round of wall balls and had to stop to remove and rinse my contact lenses (surprisingly hard to do in the middle of a workout). The perils of homemade equipment, I guess. Double unders were unbroken, which was nice. The rest wasn't too bad.

WOD - 091110

400m run
15 push press (65#)
500m row
15 push press (65#)
400m run
15 push press (65#)
500m row
15 push press (65#)

time: 13:30

Should have gone heavier (or more reps). Was able to do the whole thing basically without resting.

WOD - 091106

4 Rounds for Time:
20 overhead lunges (25# plate)
10 burpees
10 deadlifts (135#)

time: 16:11

Made this one up. Not easy, but not super challenging either.. Should have gone 5 rounds. Could have gone heavier on deadlifts and added more burpees.

WOD - 091103

"Helen"

3 rounds for time:
400m run
21 kb swings (35# db)
12 pull-ups

time: 14:10

Felt good. Can probably increase kb weight next time. Could probably push a little harder also.

I've missed recording several workouts over the last few weeks. Among those I failed to record:

4 rounds for time:
10 SDHP (65#)
10 dips (alternated bar and rings)
10 double unders

time: 12:something

Baseline:
500m row
40 squats
30 sit-ups
20 push-ups
10 pull-ups

time: 14:something (completely fell apart after the row; didn't eat enough prior to workout; felt like I was going to pass out, and had to sit for several minutes to recover)