"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest, where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 intervals.
pull-ups: 10-8-6-6-4-4-3-3 (44)
push-ups: 8-4-6-5-4-4-3-3 (37)
sit-ups: 10-10-10-9-9-8-8-7 (51)
squats: 8-8-8-8-8-8-8-8 (64)
total: 196
Compare to 081017. 100 reps short of last time. Oy vey.
Thursday, May 14, 2009
Friday, May 8, 2009
090507
10 deadlift (used 155#)
10 burpees
5 rounds for time
time: 13:13
Compare to 081217. I worked out at home with a partner, and we only had one bar, so we bunched up a few times. I'm confident I could have finished under 12, still 2 minutes slower than last time. Taking 2.5 months off has really taken a toll. But it felt great to work out again.
10 burpees
5 rounds for time
time: 13:13
Compare to 081217. I worked out at home with a partner, and we only had one bar, so we bunched up a few times. I'm confident I could have finished under 12, still 2 minutes slower than last time. Taking 2.5 months off has really taken a toll. But it felt great to work out again.
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