400m run
50 kettlebell swings (used 14kg )
50 squats
4 rounds for time
time: 27:46
Pushed hard through this one thanks to good pacing by Robin. First set of kb swings were unbroken, followed by sets of 10 and 5 in later rounds. Back was really tight in rounds 3 and 4, moreso than ever before.
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2 comments:
I don't think I would have made it through the workout the way I did had it not been having competition from you. That was really fun.
I agree, the competition factor was awesome. I definitely pushed a lot harder because of it. This is what I'll miss the most when I have to take a break from training with you guys in a few weeks!
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