Tabata "Mess Up My Lower Back"
Tabata intervals of the following:
kb swings (1 pood)
dumbbell cleans (20#)
dumbbell thrusters
kb squats
no rest between exercises (except for 10s standard tabata rest)
splits:
kb swings: 13-12-11-12-11-11-10-10 (90)
db cleans: 5-6-5-5-5-5-5-5 (41)
db thrusters: 3-3-3-3-2-2-2-2 (20)
kb squats: 2-3-3-3-3-3-3-3 (23)
total: 174
Lower back was definitely the limiting factor here; got very still during db cleans, and thrusters were very difficult. I recovered quickly, so I think the back definitely did me in on this one. Will stretch it thoroughly this week per Dave's instructions.
2 comments:
We missed you tonight! Hope your back is doing well. If you need to, come in and we'll give you more back stuff to do.
The back is fine today. I took tonight off to celebrate my birthday, but I'll be back for more punishment tommorrow!
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