Friday, June 5, 2009

WOD - 090604

"Cindy"

As many rounds as possible in 20 minutes of the following:
5 pull-ups
10 push-ups
15 squats

Total rounds completed: 9

Compare to 090209. Did this one with Kyle, and we both completed 9 rounds. Pull ups were unbroken. Push ups are weak. Squats not bad. Pace was pretty steady but not quick, so could have pushed harder I think. Shoulder still hurts. Spent some time on the foam roller after the WOD.

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