"Helen"
Three rounds for time:
Run 400 meters [sub'd run around our block, ~380m]
1 1/2 pood Kettlebell x 21 swings [sub'd 20# kb, it's what we have]
12 Pull-ups [rx'd]
time: 11:27
Run was slow, needs work. KB swings were unbroken and too easy (need a heavier kb or to sub dumbbells). Pull-ups were 6-6, 4-4-4, 2-2-2-2-2-2. Really freakin hot outside.
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