WOD - 090614

Walking lunge 100 ft.
21 Double Unders
21 Sit-ups

Walking lunge 100 ft.
18 Double Unders
18 Sit-ups

Walking lunge 100 ft.
15 Double Unders
15 Sit-ups

Walking lunge 100 ft.
12 Double Unders
12 Sit-ups

Walking lunge 100 ft.
9 Double Unders
9 Sit-ups

Walking Lunge 100 ft.
6 Double Unders
6 Sit-ups

time: 17:04

Original WOD as written had pull-ups instead of double unders (I sub'd because my shoulder is still healing). Did this one in the heat of the day, and mowed the yard right before. Felt awesome. Semi-breakthrough on double unders, as I was able to keep a good rhythm on the last several sets; was able to keep a consistent rhythm of one-single/one double, which isn't perfect but is far better than no consistency. Also, feel like I have the quick wrist movement down pretty well for double unders now.