skip to main | skip to sidebar

Eric's CrossFit Log

Eric G.'s CrossFit workout log. Results, notes, links, etc.

Tuesday, June 16, 2009

WOD - 090616

"Annie"
50-40-30-20-10
double unders
sit-ups

time: 17:23

Did this one as rx'd. Doubles were slow but steady. Sit-ups pretty steady also (unanchored using abmat). Compare to 080926 (slower this time, but did mostly singles last time).
Posted by Eric G. at 8:48 PM

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Links

  • crossfit.com
  • Kim's CrossFit Journal
  • Tillman Training
  • CrossFit Cedar Park WOD
  • OPT WOD
  • Coach Rut

Blog Archive

  • ►  2010 (8)
    • ►  February (1)
    • ►  January (7)
  • ▼  2009 (53)
    • ►  December (5)
    • ►  November (4)
    • ►  September (4)
    • ►  July (4)
    • ▼  June (13)
      • WOD - 090630
      • WOD - 090625
      • WOD - 090623
      • WOD - 090622
      • WOD - 090618
      • WOD - 090616
      • WOD - 090614
      • WOD - 090611
      • WOD - 090609
      • WOD - 090607
      • TODO: Running clock pull-ups / thrusters
      • WOD - 090604
      • WOD - 090603
    • ►  May (2)
    • ►  February (7)
    • ►  January (14)
  • ►  2008 (68)
    • ►  December (10)
    • ►  November (8)
    • ►  October (13)
    • ►  September (13)
    • ►  August (12)
    • ►  July (11)
    • ►  June (1)

About Me

Eric G.
View my complete profile