10-20-30 reps
Med ball slams (20#)
Walking lunges
OHS (95# men, 45# women - I used 45#)
for time
time: 14:40
I feared the OHS, but they weren't bad at all. Did 10 and 20 unbroken and finished the last set with 10-5-5-10. Could have gone to 65# I think.
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