"Mr. Joshua"
400m run
30 GHD sit-ups (I did Abmat situps)
15 deadlift (225#, I scaled to 155#)
5 rounds for time
time: 24:01
felt good; deadlifts were sets of 5; sit-ups and run unbroken
Subscribe to:
Post Comments (Atom)
Eric G.'s CrossFit workout log. Results, notes, links, etc.
No comments:
Post a Comment