Saturday, December 6, 2008

WOD - 081205

With a continuously running clock, for 20 minutes:

Max pull-ups
Max push-ups

Count total reps of each

Totals: 104 pull-ups/104 push-ups

First round of pull-ups was 22, I think a PR. From there, rounds of 6 until final few rounds (5,4,3,etc.). First round of push-ups was 20, but was pacing myself a bit more for better consistency. Most rounds were 5.

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