Dumbbell Bear
Every minute on the minute for 20 minutes perform the following:
5 Dumbbell Deadlifts
5 Dumbbell Hang Cleans
5 Dumbbell Thrusters
Loading should equal 45% of bodyweight. I scaled to 20# (~26% of bodyweight).
Finshed all 20 rounds, but form really terrible on cleans for the last several rounds. Kept good pace throughout, never really had to think about stopping though it was definitely a tough workout. Back really killed the next day, and continues to hurt almost a week later. Ouch.
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