Monday, February 16, 2009

WOD - 090216

7 rounds for time:
10 SDHP (95# rx, I scaled to 75#)
10 ring dips (I sub'd bar dips)
for time

time: 14:30

Dips were limiting factor. My pressing strength needs lots of work.
Compare to 080909. Time is much better, though I did ring dips last time.

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