"Fran"
21-15-9
Thrusters (95# - scaled to 75#)
Pull-ups
for time
time: 7:56 (PR w/75#)
Compare to past Frans. Bumped weight from 65# (last time) to 75#, and my time was within 30 secs (just under 8min this time), so calling this a PR. Met-con was biggest issue as usual (chest felt like it was going to explode, and I was dizzy most of the second and third rounds). Strength is getting better, as 75# wasn't bad and pull-ups weren't either.
Recorded a video for form check (most reps look legit):
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