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Eric's CrossFit Log

Eric G.'s CrossFit workout log. Results, notes, links, etc.

Tuesday, February 3, 2009

WOD - 090203

Back Squat
5-5-5-5-5

95-135-155-165-175

Last two reps of last two sets were tough, so I think 175 is close to my 5 rep max. Will shoot for 185+ next time. Recorded a vid to check my depth:

Posted by Eric G. at 7:52 PM

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Links

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  • Kim's CrossFit Journal
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  • CrossFit Cedar Park WOD
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Eric G.
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