WOD - 7/7/2008

"Fran"
21-15-9
Thrusters
Pull-ups

8:something with 65lb thrusters (95lb rx'd for men) and rx'd pull-ups. Totally gassed after first round; had to take frequent breaks to breath in second and third rounds.
Goals: rx'd thrusters (95lb), 6 min

WOD - 080811

"Fran"
21-15-9
thrusters (95#, scaled to 65#)
pull-ups

time: 9:07

About 30secs off my last time about a month ago. Feeling gassed very early, and while my pull-ups were better than last time, the thrusters felt harder. Need lots of endurance and strength work still.

WOD - 090214

"Fran"
21-15-9
Thrusters (95# - scaled to 75#)
Pull-ups
for time

time: 7:56 (PR w/75#)

Compare to past Frans. Bumped weight from 65# (last time) to 75#, and my time was within 30 secs (just under 8min this time), so calling this a PR. Met-con was biggest issue as usual (chest felt like it was going to explode, and I was dizzy most of the second and third rounds). Strength is getting better, as 75# wasn't bad and pull-ups weren't either.

Recorded a video for form check (most reps look legit):

WOD - 081002

"Fran"
21-15-9
Thrusters (used 75#)
Pull-ups (as rx'd)
for time

time: 10:30

terrible time... more weight than last time, but not happy with the time. metcon killed me.

WOD - 081210

"Fran"
21-15-9
Thrusters (95# - scaled to 65#)
Pull-ups
for time

time: 7:30 (PR)

still using women's weight, but after trying a couple at 95#, it's clear I have a long way to go.