50 pull-ups
50 push-ups
for time
time: 9:something (real pull-ups and push-ups)
Then...
"5 minutes of fun"
1 min jackknife situps (16lb med ball)
1 min reverse crunches
1 min jackknife
1 min reverse
1 min jackknife
for total reps
total: 95 (I think)
Then...
1-10-1 thruster breathing ladder
1 rep, followed by one breath.
2 reps, followed by two breaths.
etc.
to 10 reps, then back to 1
Started to lose it on the way back down, around 8 reps. Had to take extended (20-30sec) breaks to recover. Felt like I was going to pass out or puke. Really tired at the end of this one.
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