WOD - 080829

Missed Wednesday's workout. Very rested for this one. WOD:

"The Twisted Twelve"
25 Walking Lunges
20 Pull-ups (I did these unbroken. First time in a WOD.)
50 Box Jumps
20 Double-unders or 40 Jump Ropes (did double unders)
25 Ring Dips
20 Knee to Elbows
30 KB Swings, 2 pood (used 53#)
30 Sit-ups
20 Dumbbell Hang Squat Cleans (used 25# dumbbells)
25 Back extensions
30 Wall balls, #20
30 ring pulls (rev push ups)
for time

Time: 25:10