Pre-WOD strength work:
Shoulder Press
5-3-3-2-1
45#-65#-85#-105#-failed 110#
WOD:
15 kettlebell swings (rx'd 53#, I used 35#)
10 ring dips
5 burpees
3o situps
4 rounds for time
time: 17:something
Did the ring dips as rx'd, in sets of 5 in the first two rounds and 2-3 in the last 2 rounds.
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