"300"
25 pull-ups (got 20 in a row - PR)
50 deadlifts (used 115#)
50 push-ups
50 box jumps
50 floor wipers (used 65#)
50 med ball cleans (rx'd uses kb; I used 20# med ball)
25 pull-ups (sets of 5)
time: 29:26
Subscribe to:
Post Comments (Atom)
Eric G.'s CrossFit workout log. Results, notes, links, etc.
No comments:
Post a Comment