WOD - 07/30/08

warm-up:
10 push ups
10 squats
10 pull-ups
10 burpees
3x
(Warm up notable because I did the whole thing unbroken, including pull-ups. First time this is true.)

WOD:
21 kb swings (14kg I think)
Sprint to middle of parking lot (~50m)
lunge to end of parking lot (~50m)
lunge back to middle (~50m)
run to front of parking lot
4 rounds for time

time: 20:17