"Tabata Mash-up"
Alternating Tabata kettlebell swings and jumping jacks; total reps
(Tabata interval: 20 sec work, 10 sec rest; repeat 8 times)
Total reps: 285 w/35lb KB
This workout felt a lot easier than I expected. Finished with Tabata jack-knife crunches with 10lb medicine ball (can't remember total for this).
No comments:
Post a Comment