WOD - 7/14/2008

Warm-up:
20 OHS
20 pull-ups
20 push-ups
20 burpees

WOD:
Run 400m
50 squats
4 rounds for time

time: 16:10

Finished with "Five Minutes of Fun":
1 min jackknife crunch
1 min reverse crunch
1 min jackknife crunch
1 min reverse crunch
1 min jackknife crunch
For total reps

total: 81 reps w/20lb medicine ball for jackknifes