WOD - 7/21/2008

5 pull-ups
10 renegade rows (used 20#)
15 push press (used 65#)
400m run
As many rounds as possible in 20 minutes

Completed 3 full rounds + 5 pull-ups + 10 renegade rows + 5 push press

Renegade rows were hard. Push press was harder.