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Eric's CrossFit Log

Eric G.'s CrossFit workout log. Results, notes, links, etc.

Wednesday, January 27, 2010

SS - 100127

Squat: 170x5x3 (+5)
Bench Press: 115x5x3 (+5)
Deadlift: 225x5x1 (+5)

Squats strong.  Bench not bad.  Deadlifts not bad.
Posted by Eric G. at 8:43 AM

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Links

  • crossfit.com
  • Kim's CrossFit Journal
  • Tillman Training
  • CrossFit Cedar Park WOD
  • OPT WOD
  • Coach Rut

Blog Archive

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    • ►  February (1)
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      • SS - 100129
      • SS - 100127
      • SS -100125
      • SS - 100122
      • SS - 100111
      • Fitness Goals for 2010
      • WOD - 100106
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Eric G.
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