Friday, January 22, 2010

SS - 100122

Had to re-start. Last time I worked out, I injured my lower back and needed several days of rest before I felt ready to lift again.

BW: 159#

Squat: 160x5x5 (+5 from last time)
Bench Press: 110x5x3 (+2.5)
Deadlift: 215x5x1 (+5)

Felt strong overall. Also started using a belt, which really seems to help.

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