Starting Strength, Day 1
Starting Body Weight: 159#
Squat: 3x5 155#
Bench Press: 3x5 105#
Deadlift: 1x5 215#
Today was focused on trying to find good starting weights. I scaled my 1RMs and tried to pick good starting points. Squats were very hard on last set. Bench wasn't too bad but my left shoulder started to hurt during warm-up, so I kept the weight lower to start. Deadlifts felt heavy, but not as heavy as squats.
No comments:
Post a Comment