Monday, January 25, 2010

SS -100125

BW: 160#

Squat: 165x5x3 (+5)
Strict Press: 85x5x3 (first time doing these on this program)
Power Clean: 95x5x3 (first time doing these on this program)

Squat felt strong; could have gone heavier. Press a good starting point; heavy on last set. Power clean was conservative; could have gone heavier, but hadn't done these on a program like this, so started a little low.

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