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Eric's CrossFit Log

Eric G.'s CrossFit workout log. Results, notes, links, etc.

Monday, October 20, 2008

WOD - 081020

21 thrusters (used 75#)
100 jump rope
21 renegade rows (15# dumbbells)
100 jump rope
21 back squat (75#)
100 jump rope
21 thrusters (75#)
for time

time: 14:21
thrusters killed me, as usual. renegade rows very tough also.
Posted by Eric G. at 7:42 PM

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Eric G.
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