"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest, where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 intervals.
pull-ups: 14-9-7-6-4-4-4-4 (52)
push-ups: 10-10-10-8-6-4-3-4 (55)
sit-ups: 10-10-10-10-10-10-10-10 (80)
squats: 12-12-12-14-14-14-14-16 (108)
total: 295
Goal was 285. Pushed hard throughout. Next time > 300.
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