21 OHS (used 45#)
15 box jumps
9 handstand push-ups (modified on bar)
as many rounds as possible in 20 min
total: 3
Pretty miserable day all around. Was feeling weak during warm-up (30 push-ups + 30 ring dips), really struggling to get through it. OHS were strong except for sharp pain/stress in my wrists as the reps increased. Wrist strength/flexibility definitely weak. Also, sharp pain in back of left shoulder left me lacking confidence.
Overall, not a good day.
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