"Roaming Phat Cindy"
400m run
5 pull-ups
10 push-ups
15 squats (95#)
as many rounds as possible in 20 min
result: 4 full rounds (with 1:40 to spare; didn't start another round)
squats were the bottleneck (had to break into sets of 10-5, 10-5, 8-7, and 5-5-5); lower back was very stiff; runny was slow near the end also
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment