400m run
50 push-ups
400m run
50 pull-ups
400m run
21 push press (65#)
400m run
21 push jerk (65#)
for time
time: 24:10
I was slower than most by several minutes, but the push-ups took me a while (very fatigued from 100 push-up/day that I've been doing). Left shoulder is also tender, so I was a bit tentative. Also, I did everything unmodified, which always slows things down relative to everyone else.
65# is getting to be too easy. Need to increase next time.
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