Thursday, September 18, 2008

WOD - 080917

400m run
50 push-ups
400m run
50 pull-ups
400m run
21 push press (65#)
400m run
21 push jerk (65#)
for time

time: 24:10

I was slower than most by several minutes, but the push-ups took me a while (very fatigued from 100 push-up/day that I've been doing). Left shoulder is also tender, so I was a bit tentative. Also, I did everything unmodified, which always slows things down relative to everyone else.

65# is getting to be too easy. Need to increase next time.

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