4 rounds for time of:
10 renegade rows (12# dbs)
30 sit-ups (abmat)
400m run
time: 20:01
Felt a lot better than I expected. I don't know if it has more to do with being on Paleo for 3 days, or the cooler weather, but I felt great, though my time isn't great. Splits were 4:21, 4:53, 5:27, and 5:20.
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