First workout on the C2. Following their "get acquinted with the rower" workout progression (with some modifications).
4x4min (3min recovery). Aiming for 20-22spm @ 130Watts
1: 85W @ 20 spm (warm up)
2: 131W @ 20spm
3: 129W @ 22spm
4: 141W @ 21 spm
total distance: 3420m
Found it a little challenging to pull 130W at only 20-22spm. Still, good intro to the rower.
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