Missed all of last week due to illness. Also, injured my back over the weekend digging fence posts, so I was only 60% or so for this one:
"Tabata Row"
Tabata intervals of the following:
rowing (on Tillman's new C2 rower!)
jump rope
kb swings (sub'd squats due to back)
sit ups
totals:
rowing: 48 cals
jump rope: 290(?)
squats: 95(?)
sit-ups: 80
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