Thursday, November 6, 2008

WOD - 081105

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.

Total: 12 rounds + 11

Made a serious mental mistake and thought I was out of time when I could have easily finished another 2 (to complete the round of 13). I don't think I would have completed the round of 14, though. Hit a wall during round 11.

After the WOD:
1-10-1 thruster breathing ladder (used 15# dumbbells)
easier than last time

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