21-18-15-12-9-6-3 rep rounds of:
185 pound front squat [sub'd 95#]
GHD sit-up [sub'd abmat sit-ups]
time: 25:something
Brutal. Absolutely brutal. Was lucky to finish. Started with 115# and dropped to 95# halfway through the first set when it was apparent the weight was too high. This was much harder than I thought it would be. Front squat form was mostly decent though my wrists were hurting at the end, probably indicating that the weight was moving forward and my elbows/chest weren't high.
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