"Mr. Joshua"
400m run
30 GHD sit-ups (scaled to Abmat situps, 20 reps)
15 deadlift, 225#, (scaled to 135#, 10 reps)
5 rounds for time (scaled to 3 rounds)
time: 12:06
Compare to 081203.
Back on the wagon. Worked out with my buddy Kyle (his first CF workout), so we scaled pretty substantially. Still, this was a good way to get back into CF. Trying for 3x/week for the next several weeks.
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