Five rounds for time of:
75 pound Thrusters, 21 reps [sub'd 45# bar and 20# dumbbells, alternating each round]
21 Double-unders [sub'd 42 single unders]
time: 17:06
Thrusters were tough, even at 45#. Shoulder really hurt during and after. Dumbbell thrusters were a little harder though weight was lighter. Broke into sets of 5 for last three rounds. Did a few double unders the first round, but completely gassed so went to singles for the rest. Should have done doubles, as singles were too easy and felt like rest.
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