WOD - 090625

"The Chief"

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps [sub'd 75#]
6 Push-ups
9 Squats
Rest 1 minute.

Repeat for a total of 5 cycles. Start over with Power Cleans each cycle.

Total up rounds and fractions of rounds for each cycle.

Round 1: 3 + cleans + push-ups + 6 squats
Round 2: 3 + cleans + push-ups
Round 3: 2 + cleans + push-ups + 6 squats
Round 4: 2 + cleans + 3 push-ups
Round 5: 2 + cleans + push-ups

Kept weight low because shoulder still recovering. push-ups were limiting factor. very hot in garage (100+ degrees).

Before the WOD: shoulder PT with Mike.